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TYPES OF THERAPY AVAILABLE
Individual Sessions and Couples or Family Sessions
The type of therapy you choose will be largely driven by your needs and the goals you want to achieve. For many, therapy is a journey to find or grow within oneself. For others, it is important to address or resolve the wounds of the past with loved ones and find healthier ways forward together.
INDIVIDUAL THERAPY
45-60 minute sessions
ages 18 and up
COUPLES OR FAMILY THERAPY
60-90 minute sessions
Couples/family sessions can be 2-5 people
this can include children ages 12 and up
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